Fried Cauliflower

Vegetables are the quickest and simplest things to cook!  Other then chopping them up into appropriate sizes, my favourite way of cooking them is with garlic.  As a rule of thumb, get a nice mix of colours both for presentation as well as a good mix of vitamins and minerals!

Ingredients:
Cailiflower, cut into small florets
Snow peas, cut on the diagonal
Red pepper, cut into small pieces
Garlic, minced
Light soya sauce
Cooking Oil

1. Heat up frying pan and add some oil to the pan.
2. When oil is hot, add in garlic and fry until fragrant on low-medium heat, taking care not to burn the garlic. (Note: burnt garlic tastes bitter... urggh)
3. Add in all the other vegetables and season with some light soya sauce.
4. Add a little water, mix well in the pan and cover with lid for a few minutes until cauliflower is cooked.  Serve warm with rice.

Fried Cauliflower

Pumpkin Rice

Pumpkin Rice

One-dish meals are busy Mums' (or any other busy person's) best friends.  Pumpkin rice is one such meal.  I love this dish for a number of reasons:

1. It's healthy and nutritious
2. It is easy to prepare
3. It can be cooked ahead of time and kept warm till it's time to eat
4. Ingredients can be easily substituted with anything you have in the fridge

Without further ado, let's proceed to the recipe:

Ingredients:

Uncooked rice, washed and placed in water as per rice cooker's instructions

Lean pork, cut into strips

Pumpkin, washed and cut into cubes leaving skin on

Dried mushroom, soaked and rehydrated, stem removed and sliced

Garlic, chopped

Onion, diced

Cooking oil

Dark soy sauce

Black pepper

White pepper

1. Start cooking rice in a rice cooker
2. Wash and/or prepare all other ingredients
3. Season the pork with some dark soy sauce and black pepper
4. Heat up frying pan and add a little cooking oil.  Add garlic and onions and fry until fragrant.
5. Squeeze water out of prepared mushrooms and add to the frying pan.
6. Add seasoned pork, then pumpkin to the frying pan.  Add a little water and cook for a few minutes.
7. Add dark soy sauce to the pan with a little water and mix.  Turn off the fire.
8. Once the water in the rice cooker has started to boil, add all of the frying pan's contents into the rice cooker and give it a good mix.
9. Now, wait for the rice cooker to inform you when it's done.
10. Serve with a little white pepper.

Chicken & Carrot Congee

I've been blogging about food for some time but have never thought of blogging about baby food.  That is until someone asked me to share some baby food recipes too.  Here's my very first baby food recipe.

One of the most common food for babies in this part of the world, is porridge.  I prefer cooking congee (a thicker, less watery version of porridge).  Cooking congee the traditional way on the stove is very time consuming and needs lots of attention, especially when the congee reaches a rather thick consistency.  Once you let the congee burn, even if it's just a little at the bottom of the pot, the whole pot of congee will have a burnt taste.  Not good.....

However, in our modern world, cooking congee is a breeze.  I use a rice cooker which has a "Congee" setting!  Here's how easily healthy, nutritious homemade congee can be cooked for your precious baby:

Chicken & carrot congee for baby

Ingredients:
Rice (I use mixed unpolished rice)
1 clove of garlic, whole and with skin on
1 piece of carrot, cut into thin strips
1 piece of chicken, minced
light soya sauce
white pepper

1. Wash the rice and add it to the rice cooker pot.  Add water as specified by your rice cooker instructions in order to cook congee.  Add garlic and carrot strips to the rice cooker pot and start the rice cooker on "Congee" setting.
2. Season the minced chicken with a little light soya sauce and white pepper.
3. When the "Congee" cooking cycle has completed, add the minced chicken to the rice cooker pot and give the congee a quick stir.  Start the "Congee" again.  Once the 2nd "Congee" cooking cycle has completed, add a little light soya sauce to the congee.
4. Remove the clove of garlic and serve warm.  Be very careful to cool it sufficiently so as not to burn baby while feeding.

**NOTE**

I like to run the "Congee" setting twice in order to get a thicker, more mushed up congee as my little one doesn't have any back teeth yet.

Salmon Spaghetti

While Mummies look after little ones, they have to be sure that they are eating well too, especially if they are still breastfeeding.  Here's a dish that's quick, simple yet nutritious too!

Ingredients:
Spaghetti, cooked as per instructions
Salmon, cut into big chunks
Garlic, minced
Tomatoes, cut
Red pepper, chopped
Celery, chopped
Oil
Milk
Salt
Black pepper

1. After cooking spaghetti as per instructions on the packet, drain and keep some of the water.  Portion spaghetti into serving plates.
2. Heat up some oil in a frying pan.  When oil is hot, add garlic and fry until fragrant, then add salmon chunks to the frying pan, spacing them out so that they can cook evenly.  After a few minutes, turn the salmon chunks over to cook the other side.
3. Add tomatoes, red pepper, celery and some milk to the frying pan.  Season with salt and pepper and fry for a few minutes.  Add a little of the water retained from (1) if it is too dry.
4. Place some of the fried ingredients from (3) on top of spaghetti to serve.  best eaten when hot!

Salmon Spaghetti

Steamed Fish

Steaming fish is THE easiest way to cook a nutritious meal.  Wait.... can this even be considered as cooking?  All you need to do is:

1) Place fish (I used Sea Bass here) in a plate and top with lots of ginger.
2) Season with some light and dark soya sauce and a dash of white pepper
3) Add a little water and steam till just cooked, about 5-10 minutes depending on the size and cut of your fish.  (I usually add a little water so that I have some gravy to pour over my rice)
4)  Enjoy the fish with a bowl of rice!

Steamed Fish with Rice

From the washing point of view, there's only 1 plate for the fish!