Healthy Seafood Soup

There's something warm and fuzzy about drinking a warm bowl of soup when it's cold and rainy, or when you are feeling under the weather.  All it takes is some boiling over the stove and you can practically dump in anything that you like.  For today, I have Seafood Soup!

Healthy Seafood Soup

Ingredients:
Garlic, a few cloves
Chicken bones
Carrots, cut into 1-inch long wedges
Tomato, cut into wedges
Fish, sliced (I used Mackerel here)
Prawns, shelled and cleaned
Lettuce, a bunch of leaves washed
Light soya sauce
White pepper

1. For the soup, bring a pot of water to a boil and add in the garlic, chicken bones, and carrots.  Scoop out scum as necessary.  Remember to lower the fire once it gets to a furious boil at the start.  I like to boil my soup base for about 20-30 mins.
2. While boiling the soup base, prepare all other ingredients.
3. When soup base is ready, remove chicken bones and garlic.
4. Turn the fire up and add in tomato, fish and prawns and boil until fish and prawn are just cooked.
5. Throw in lettuce and give a quick stir.  Add light soya sauce and a dash of white pepper to taste.  The healthy seafood soup is now ready to be served!

Steamed Fish

Steaming fish is THE easiest way to cook a nutritious meal.  Wait.... can this even be considered as cooking?  All you need to do is:

1) Place fish (I used Sea Bass here) in a plate and top with lots of ginger.
2) Season with some light and dark soya sauce and a dash of white pepper
3) Add a little water and steam till just cooked, about 5-10 minutes depending on the size and cut of your fish.  (I usually add a little water so that I have some gravy to pour over my rice)
4)  Enjoy the fish with a bowl of rice!

Steamed Fish with Rice

From the washing point of view, there's only 1 plate for the fish!