Fried Cauliflower

Vegetables are the quickest and simplest things to cook!  Other then chopping them up into appropriate sizes, my favourite way of cooking them is with garlic.  As a rule of thumb, get a nice mix of colours both for presentation as well as a good mix of vitamins and minerals!

Ingredients:
Cailiflower, cut into small florets
Snow peas, cut on the diagonal
Red pepper, cut into small pieces
Garlic, minced
Light soya sauce
Cooking Oil

1. Heat up frying pan and add some oil to the pan.
2. When oil is hot, add in garlic and fry until fragrant on low-medium heat, taking care not to burn the garlic. (Note: burnt garlic tastes bitter... urggh)
3. Add in all the other vegetables and season with some light soya sauce.
4. Add a little water, mix well in the pan and cover with lid for a few minutes until cauliflower is cooked.  Serve warm with rice.

Fried Cauliflower

Fried Broccoli, Cauliflower & Chicken

Fried broccoli and cauliflower

Broccoli together with cauliflower has to be one of the vegetable dishes that I cook most often.  For this dish, I added in some chicken to make it a quick and easy one-dish-meal to be eaten with rice.

Ingredients:
Broccoli
Cauliflower
Carrot
Chicken breast
Garlic
Vegetarian oyster sauce (mushroom based)
Light soya sauce
Black pepper
Corn flour
Oil

1. Cut chicken breast into bite-sized cubes and season with light soya sauce, black pepper and a little corn flour.  Set aside while you prepare the other ingredients.  Marinate for longer if you have the time.
2. Mince garlic.  Wash and cut up broccoli, cauliflower and carrot
3. Heat up frying pan with a little oil.  On low heat, fry the garlic until fragrant and slightly golden brown.
4. Add in chicken to cook for a while.
5. Add in broccoli, cauliflower and carrot.
6. Add vegetarian oyster sauce and a little water, stirring to mix all ingredients in the pan.
7. Cover pan and bring up to high heat and let cook for a few minutes or until vegetables are cooked but not overly soft.
8. Uncover the pan and give it a final stir before dishing out onto a plate.