Thursday, May 30, 2013

Fried Broccoli, Cauliflower & Chicken

Fried broccoli and cauliflower
Broccoli together with cauliflower has to be one of the vegetable dishes that I cook most often.  For this dish, I added in some chicken to make it a quick and easy one-dish-meal to be eaten with rice.

Chicken breast
Vegetarian oyster sauce (mushroom based)
Light soya sauce
Black pepper
Corn flour

  1. Cut chicken breast into bite-sized cubes and season with light soya sauce, black pepper and a little corn flour.  Set aside while you prepare the other ingredients.  Marinate for longer if you have the time.
  2. Mince garlic.  Wash and cut up broccoli, cauliflower and carrot
  3. Heat up frying pan with a little oil.  On low heat, fry the garlic until fragrant and slightly golden brown.
  4. Add in chicken to cook for a while.
  5. Add in broccoli, cauliflower and carrot.
  6. Add vegetarian oyster sauce and a little water, stirring to mix all ingredients in the pan.
  7. Cover pan and bring up to high heat and let cook for a few minutes or until vegetables are cooked but not overly soft.
  8. Uncover the pan and give it a final stir before dishing out onto a plate.

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