Wednesday, April 22, 2015

Fried Cauliflower

Vegetables are the quickest and simplest things to cook!  Other then chopping them up into appropriate sizes, my favourite way of cooking them is with garlic.  As a rule of thumb, get a nice mix of colours both for presentation as well as a good mix of vitamins and minerals!

Cailiflower, cut into small florets
Snow peas, cut on the diagonal
Red pepper, cut into small pieces
Garlic, minced
Light soya sauce
Cooking Oil

  1. Heat up frying pan and add some oil to the pan.
  2. When oil is hot, add in garlic and fry until fragrant on low-medium heat, taking care not to burn the garlic. (Note: burnt garlic tastes bitter... urggh)
  3. Add in all the other vegetables and season with some light soya sauce.
  4. Add a little water, mix well in the pan and cover with lid for a few minutes until cauliflower is cooked.  Serve warm with rice.

Fried Cauliflower


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