Wednesday, December 25, 2013

Stir-fried Beansprouts

Stir-fried Beansprouts

Stir-fried vegetables are a quick and easy way to add some fibre to your diet.  As we get more affluent, simple and cheap dishes like stir-fried beansprouts bring us back to the basics...

Beansprouts, with roots plucked off
Carrots, cut into strips
Green pepper, cut into strips
Garlic, minced
Vegetable oil,
Mushroom sauce
Light soya sauce

  1. Heat up a little vegetable oil in a wok.  Add garlic and fry until fragrant.
  2. Add beansprouts, carrots, and green pepper to the wok.  Season with mushroom sauce and light soya sauce.
  3. Add a small amount of water to the wok, turn up the fire and quickly stir-fry for a minute or less and it's ready to be served!
Note: Small pieces of salted fish can be added to this dish to give it a different twist

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