Wednesday, December 25, 2013

Stir-fried Beansprouts

Stir-fried Beansprouts

Stir-fried vegetables are a quick and easy way to add some fibre to your diet.  As we get more affluent, simple and cheap dishes like stir-fried beansprouts bring us back to the basics...

Ingredients:
Beansprouts, with roots plucked off
Carrots, cut into strips
Green pepper, cut into strips
Garlic, minced
Vegetable oil,
Mushroom sauce
Light soya sauce


  1. Heat up a little vegetable oil in a wok.  Add garlic and fry until fragrant.
  2. Add beansprouts, carrots, and green pepper to the wok.  Season with mushroom sauce and light soya sauce.
  3. Add a small amount of water to the wok, turn up the fire and quickly stir-fry for a minute or less and it's ready to be served!
Note: Small pieces of salted fish can be added to this dish to give it a different twist

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