Sunday, October 27, 2013

Salmon Spaghetti

While Mummies look after little ones, they have to be sure that they are eating well too, especially if they are still breastfeeding.  Here's a dish that's quick, simple yet nutritious too!

Spaghetti, cooked as per instructions
Salmon, cut into big chunks
Garlic, minced
Tomatoes, cut
Red pepper, chopped
Celery, chopped
Black pepper

  1. After cooking spaghetti as per instructions on the packet, drain and keep some of the water.  Portion spaghetti into serving plates.
  2. Heat up some oil in a frying pan.  When oil is hot, add garlic and fry until fragrant, then add salmon chunks to the frying pan, spacing them out so that they can cook evenly.  After a few minutes, turn the salmon chunks over to cook the other side.
  3. Add tomatoes, red pepper, celery and some milk to the frying pan.  Season with salt and pepper and fry for a few minutes.  Add a little of the water retained from (1) if it is too dry.
  4. Place some of the fried ingredients from (3) on top of spaghetti to serve.  best eaten when hot!
Salmon Spaghetti

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